S3 E27 - The Devils in the Default | 5 Ways To Exorcise Your Health And Fitness In 2021

Da: Defining Dad Bod

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Automiglioramento, #2020, #2021, #alex, #better, #christian, #coach, #dad, #daily, #devil, #fat, #fatherly, #goals, #habit, #loss, #mindset, #muscle, #nutrition, #resolution, #vanhouten, #weight

As 2021 gets underway, Coach Alex get’s real about the MOST important tip/trick in the health and fitness world.

The Devil’s In The DEFAULT

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This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.